HOLDING YOUR TONE
A lot of sensitive people feel that they lose their sense of self when in a crowd or around certain […]
BALANCE THROUGH LIGHTNESS
For me the most challenging aspect of this exercise is leveling and balancing the knees. This balancing act gets easier […]
WHEN MASS BECOMES ENERGY
While we’re in a physical body we live inside one of the most important equations in scientific history. The equation […]
SHELLS OF NUMBNESS
Overwhelming emotional activity can create emotional numbness in a person, as that person tries to block out the intensity or […]
YOU CONTROL YOUR SOUNDTRACK
Most movies have accompanying soundtracks that affect your emotional interpretation of the story. Comedies generally use music that inspires light-heartedness, […]