For the description of Harmonizing Relationships click here.
For the audio meditation and complete guidebook click here.
For each step take 5 to 10 breaths or practice each step for 30 – 45 seconds.
- Think of someone with whom you want to cultivate more harmony.
- Choose a color, image or sound you associate with that person’s tone (vibe).
- Imagine their tone to be a river of light. Imagine filling the river with the color, image or sound you chose in Step 2.
- Imagine your tone to be a river of light. Fill the river with the color, image or sound you associate with your natural tone.
- Visualize the 2 rivers flowing into the same ocean.
- Imagine the ocean filled with whichever color, image or sound that represents a combination of your tones.