For the description of Harmonizing Relationships click here. 

For the audio meditation and complete guidebook click here. 

For each step take 5 to 10 breaths or practice each step for 30 – 45 seconds.

  1. Think of someone with whom you want to cultivate more harmony. 
  2. Choose a color, image or sound you associate with that person’s tone (vibe). 
  3. Imagine their tone to be a river of light. Imagine filling the river with the color, image or sound you chose in Step 2. 
  4. Imagine your tone to be a river of light. Fill the river with the color, image or sound you associate with your natural tone. 
  5. Visualize the 2 rivers flowing into the same ocean. 
  6. Imagine the ocean filled with whichever color, image or sound that represents a combination of your tones.