For the description of Melody Arc click here.
For the audio meditation and complete guidebook click here.
For each step take 5 to 10 breaths or practice each step for 30 – 45 seconds.
- Think about several defining life goals.
- Imagine those goals to be sparks of light in your brain.
- On each inhale – visualize the sparks of light expanding and filling your brain. On each exhale – visualize those sparks settling into your body.
- Think about several short-term goals.
- Imagine those short-term goals to be sparks of light in your brain.
- On each inhale – visualize the sparks forming a wave of light. On each exhale – visualize yourself riding that wave of light.