For the description of Melody Arc click here. 

For the audio meditation and complete guidebook click here. 

For each step take 5 to 10 breaths or practice each step for 30 – 45 seconds.

Long-term Melody

  1. Think about several defining life goals. 
  2. Imagine those goals to be sparks of light in your brain. 
  3. On each inhale – visualize the sparks of light expanding and filling your brain. On each exhale –  visualize those sparks settling into your body. 

Short-term Melody

  1. Think about several short-term goals. 
  2. Imagine those short-term goals to be sparks of light in your brain. 
  3. On each inhale – visualize the sparks forming a wave of light. On each exhale – visualize yourself riding that wave of light.