For the description of Dynamic Rhythm click here. 

For the audio meditation and complete guidebook click here. 

For each step take 5 to 10 breaths or practice each step for 30 – 45 seconds.

  1. On each inhale – clench your hands into a tight fist. On each exhale – relax your hands completely. 
  2. On each inhale – clench your hands into a tight fist. On each exhale – relax your hands, trying to match the level of relaxation with the level of force used to clench. 
  3. Count the length of the inhale and the length of the exhale. 
  4. Balance your inhale length with your exhale length. If your inhale was longer, you lengthen the exhale to match your inhale. If your exhale was longer, you lengthen your inhale to match your exhale. 
  5. On each inhale – clench your feet. On each exhale – relax your feet completely. 
  6. On each inhale – clench your feet. On each exhale – relax your feet, trying to match the level of relaxation with the level of force used to clench.