For the description of Emotional Tone click here. 

For the audio meditation and complete guidebook click here. 

For each step take 5 to 10 breaths or practice each step for 30 – 45 seconds.

Natural Tone

  1. Think about which color, image or sound best represents your natural tone. 
  2. On each inhale – imagine the color, image or sound filling your being. On each exhale – visualize releasing all the colors or images representing the tones you no longer want to express, or vocalize those tones. 
  3. On each inhale – continue imagining the color, image or sound filling your being.On each exhale – visualize or vocalize your natural tone projecting from your being.

Variable Tone

  1. Think about which color, image or sound best represents the variable tone most helpful for a current or  upcoming event, meeting, presentation, challenge, etc. 
  2. On each inhale – imagine that color, image or sound filling up your being.On each exhale – visualize releasing all the colors or images representing the fears, insecurities, etc. relating to the current or upcoming event. 
  3. On each inhale –  continue imagining the color, image or sound (from Step 4) filling up your being.On each exhale – visualize your desired variable tone projecting from your being, or vocalize that tone.